NEW MOON
YOGA NIDRA BLISS
RELEASE. RENEW. MANIFEST.
Supportive Community
Gentle Movement
Guided Meditation
NEXT ONLINE EVENT TBA
$44 energy exchange
90 minutes live on zoom
Recording available for a limited time*
Gift yourself this peaceful experience.
We’ll gently move our bodies, explore our current emotional states through journal prompts, and experience yoga nidra together.
Yoga nidra is an incredibly restorative guided meditation technique. We’ll cover what yoga nidra is, its many benefits, and how to practice. You don’t need to be an experienced “yogi” to join, in fact, beginners may take away even more value because the first time is a true (third) eye-opener. All levels of experience are welcome!
This is for you if…
You’re feeling exhausted or sleep-deprived
You’re noticing tension within yourself and are looking for more peace
You’re ready to release tensions in mind, body, and spirit
Together, we’ll…
RESET our focus. By joining together in community to reflect, connect, and ground, we’ll set the stage for more peace in the days ahead.
RELEASE tension in the mind, body, and spirit. You’ll learn to utilize tools like intentional movement, breath, and the healing practice of yoga nidra to regulate your nervous system. Yoga nidra is an incredibly restorative guided meditation that you’ll practice lying down.
RENEW our inner peace and connection to our true selves so that we can experience bliss in the present moment.
What clients are saying:
“It helped me to slow down, relax and focus. I felt safe especially given that this was my first Yoga Nidra Class. Kenna is outstanding!!!”
— Blissful yoga student
“It was a very relaxed environment with Kenna. She did a great job of explaining each movement, and modifications for that movement in case you had any limitations.”
— Virtual yoga client
“As a beginner, the session was inviting and Kenna does a great job making you feel safe and relaxed.”
— First time yoga client
“I felt really relaxed and peaceful. I feel that I had a sense of mental calmness. It even provided relief for my back pain.”
— Blissful beginner