BIRTH YOUR BLISS
a new moon manifestation workshop
DEC 3, 2021
6:30 PM MT
90 minutes
$33 / household
11 links available
Live on zoom, recording included
This is for you if
You’re ready to set and start implementing your New Year’s intentions NOW
You’re having difficulty sleeping
You’re noticing the winter blues
You want to boost your energy
You’re feeling stressed or overworked
You need to relax your mind and body
You’re making changes in your life and are ready to start or level up
You’re holding onto things from the past that you’re ready to release
You love yoga nidra, or are willing to try something new!
Together, we’ll dive into
Reflective journaling and intention setting. One of the first steps of manifestation is being clear about where you are, and where you want to be. We’ll go inward during the darkening winter, a time for slowing down.
We’ll move through gentle yoga, suitable for all levels. Beginner accessible and a challenge in slowing down for the experienced practitioner. (Pregnant mammas welcome!)
Discussion of and preparation for yoga nidra, a conscious relaxation and guided meditation practice that you do while lying down.
Debriefing after the yoga nidra practice and preparing to bring our bliss into the weekend and beyond…
What clients are saying:
“It helped me to slow down, relax and focus. I felt safe especially given that this was my first Yoga Nidra Class. Kenna is outstanding!!!”
“It was a very relaxed environment with Kenna. She did a great job of explaining each movement, and modifications for that movement in case you had any limitations.”
“As a beginner, the session was inviting and Kenna does a great job making you feel safe and relaxed.”
“I felt really relaxed and peaceful. I feel that I had a sense of mental calmness. It even provided relief for my back pain.”